Preventing and Treating Plantar Fasciitis

Dr. Louis J. DeCaro, president of the American College of Foot & Ankle Pediatrics appeared on NBC February 15 to educate on the topic of plantar fasciitis. Dr. DeCaro stressed how important it is to see your Podiatrist as soon as plantar fasciitis strikes. He stressed that it is extremely important to educate the patient on the difference between an over the counter arch support, and a custom functional orthotic that controls biomechanics force.

According to podiatrist Louis J. DeCaro, DPM “Studies have show that 83% of patients suffering from Plantar Fasciitis possess equinus and thus stretching becomes paramount in treatment” As well Dr. DeCaro talked about the importance of patients knowing exactly what foot type they are. “Foot typing is probably the most important factor in not only treating, but understanding the genesis of any foot pain, especially plantar fasciitis. Knowing the biomechanics unlocks the secret of all aspect. Causation, prevention and treatment”

See the full article HERE

Find us:

For more information EMAIL US
Twitter: @LSteps @QuadraSTEPS
FB: @quadrasteps

nolaro24.com

Beware of Flip Flops!

As the weather changes to warmer and sunnier, we are all excited to get out the summer shorts, and yes, the flip flops! As popular as they are, they can cause some serious problems for your feet and your body.

The lack of an arch can cause the plantar fascia to abnormally stretch in the arch, which can lead to plantar fasciitis and heel pain. The lack of a supportive sole doesn't offer proper shock absorption, which can lead to stress fractures.

The thong that separates your toes on flip flops can cause blisters irritation, and wounds, as well as making your toes scrunch at the wrong time as you walk. This can shorten your stride and make you leg muscles work harder, leading to conditions like claw toes, shin splints, and muscle pain. The lack of a backstrap can can also cause the toes to scrunch more to get a grip on the flip flop, leading to the same conditions.

Flip flops can also harbor bacteria and fungi, so it is important to disinfect then regularly. They also get pretty slippery in wet grass or around the pool, and you have to be careful not to run in them and slip out of them and fall! (guilty)

And last but not least, there are many emergency room visits from tripping over your flip flops and stubbing toes. You can tear your toenails, fracture to your toes, and sprain your toes or ankles. Not to mention the people who do yard work in flip flops and injure or amputate their toes 😭. And have you ever gotten your flip flop stuck under the gas or break pedal while driving? You should NEVER drive or do yard work in flip flops - always wear protective shoes when working around equipment.

Flip Flops are best worn around the pool for a short time. If you have to wear them, please limit your time and be step carefully!