The Good and Bad of Flip-Flops

Louis J. DeCaro, president of the American College of Foot & Ankle Pediatrics appeared on NBC’s Mass Appeal June 29, 2022 to talk about summertime foot tips. Dr. DeCaro talked about how important it is to protect your feet during the hot summer months. “If you have to wear flip flops make sure you apply waterproof high SPF sunscreen (and apply regularly) to your feet. A lot of people make the mistake of frolicking their toes in the water at the beach or pool (unlike other parts of their body) and not realizing the sunscreen is wearing off!”

According to podiatrist Louis J. DeCaro, DPM “You should never wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support. If you must wear something open toed in the summer, wear a sturdy closed back sandal with arch support. It offers more support and control and will be safer in the long run.”

Watch the full interview here:
https://www.wwlp.com/massappeal/the-good-and-bad-of-flip-flops/

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Beware of Flip Flops!

As the weather changes to warmer and sunnier, we are all excited to get out the summer shorts, and yes, the flip flops! As popular as they are, they can cause some serious problems for your feet and your body.

The lack of an arch can cause the plantar fascia to abnormally stretch in the arch, which can lead to plantar fasciitis and heel pain. The lack of a supportive sole doesn't offer proper shock absorption, which can lead to stress fractures.

The thong that separates your toes on flip flops can cause blisters irritation, and wounds, as well as making your toes scrunch at the wrong time as you walk. This can shorten your stride and make you leg muscles work harder, leading to conditions like claw toes, shin splints, and muscle pain. The lack of a backstrap can can also cause the toes to scrunch more to get a grip on the flip flop, leading to the same conditions.

Flip flops can also harbor bacteria and fungi, so it is important to disinfect then regularly. They also get pretty slippery in wet grass or around the pool, and you have to be careful not to run in them and slip out of them and fall! (guilty)

And last but not least, there are many emergency room visits from tripping over your flip flops and stubbing toes. You can tear your toenails, fracture to your toes, and sprain your toes or ankles. Not to mention the people who do yard work in flip flops and injure or amputate their toes 😭. And have you ever gotten your flip flop stuck under the gas or break pedal while driving? You should NEVER drive or do yard work in flip flops - always wear protective shoes when working around equipment.

Flip Flops are best worn around the pool for a short time. If you have to wear them, please limit your time and be step carefully!