Brrr! It's been chilly here in Connecticut, time to put away the sandals and get out the sneakers and socks. It's a good time to check your athletic shoes for wear and tear - look at the heels from the back and make sure they aren't worn off at an angle. Make sure you have a thumb's width between your big toe and the end of your shoe. Make sure you aren't hanging over to one side or the other. If you see any of these signs of wear, it's time for new shoes!
It's also time to check your foot orthotics for wear, check the heel to see if it is getting worn off on the bottom, see if the topcover is getting worn off in some areas. It might be time for a new pair, or a new topcover. Call your practitioner to have them checked or to order a new pair for those new shoes
If you don't have QUADRASTEPS yet but would like some, try our FIND A PRACTITIONER tool to find an area practitioner that sells them.
