We all know how crazy these last few days of the Christmas rush can be. And oh, those aching feet! Hours of shopping, parties and food preparation. Be sure to take the time to be kind to your feet with the following tips!
Holiday Tip #1
Be sure to exfoliate to remove the dry skin, put on some nice lotion (especially at night!) and wear comfy socks.
Holiday Tip #2
Get a foot massage. It can help prevent foot and ankle injuries, depression or anxiety, and headaches. It can improve circulation and lower blood pressure. And it just feels great!
Holiday Tip #3
Check your shoes to make sure they still fit, and if you have foot orthotics, check them for the correct size and excessive wear!
Holiday Tip #4
Be sure to change up your shoes, especially if you are wearing high heels. Wear them for as little time as possible, then change into some soft socks or slippers to give your feet a rest.
Holiday Tip #5
Use your foot orthotics in comfy shoes as much as possible. If you don't have foot orthotics, you should! They will help you to stand and walk correctly from the ground up. If you don't have a practitioner, use our FIND A PRACTITIONER tool. If your shoes are too narrow for orthotics, be sure to at least use a gel cushion to help take the pressure off of your feet.
